COACHING SERVICES I OFFER
FORGIVENESS COACHING
Find the freedom your heart desires!
If you don't find a way to forgive, you will limp through life accumulating more and more resentment, tormented by your inability or unwillingness to forgive.
Let go of your burdens and reclaim your future so that the PAST no longer has a stronghold on your present life.
In this 5 ,week session you will learn to free yourself from Resentment, Anger, Guilt, Perfectionism, Self-Sabotage, Stress & Unworthiness. With, forgiveness there is no one-size-fits-all with me. I never create a cookie-cutter program!
Weekly 1:1 coaching sessions that last 60 min.
The 1:1 private coaching sessions provide a safe and supportive space for client-led exploration healing and discovery. You’ll also gain access to a client portal with modules of self-guided worksheets.
Let's talk about your goals and what you are looking to achieve.
If you are looking to forgive even the unforgivable you have come to the right person!the
To see if this program is the right fit for you, please click on the link below free Holistic Wellness Assessment Call.
Trauma Recovery Coaching
You’re not broken. Healing is possible trust me.
It’s time to reconnect with your mind, body, and spirit and reclaim who you truly are. My one-on-one coaching program is designed to help you shift from surviving to thriving from the comfort of your own home. My personalized trauma recovery coaching is a client-led, support model of care. I recognize that my clients are valuable members of their recovery teams. We will start with defining your own recovery goals so that you have the opportunity to identify what you’d like to work toward during the coaching program.
We’ll start the program with a 55-minute program kickoff call, where I will conduct initial assessments to get to know you better. This is also a great opportunity to ask questions about the program so that you feel confident and comfortable before we dive into our first coaching session.
Weekly 1:1 coaching sessions that last 60 min.
The 1:1 private coaching sessions provide a safe and supportive space for client-led exploration and self-discovery. We’ll work collaboratively to discuss where you’re at in your recovery, address your specific needs and challenges, and create experiences for healing and growth to help reach your recovery goals at your own pace.
Additional Support
To supplement the 1:1 coaching sessions, you’ll also gain access to a client portal with modules of self-guided worksheets. This curriculum is designed to educate you about what trauma is and how trauma impacts our mind, body, and relationships. You’ll also learn ways to restore safety and connection through nervous system regulation, building self-trust, meeting your inner child, reparenting, setting healthy boundaries, and more.
To see if this program is the right fit for you, please click on the link below free Holistic Wellness Assessment Call.
TAKE BACK YOUR POWER!
HOLISTIC COACHING
Prioritize Yourself & Your Wellbeing this Season.
If you are looking for health & wellness coaching to help you achieve your goals, Let's talk.
It doesn't matter the challenges you are facing. Whether it is a change of job, relationship, attracting the right partner, getting a divorce, or developing a new lifestyle. In our work together, you will learn key transformational tools to identify the barriers between your authentic-self and your inner critical voice.
Most importantiortantly with the coaching you will learn how to recognize what is your Soul's language. Consequently, you could start making better choices with your path to a more prosperous and fulfilled life.
At the end of each coaching session, you will have important nuggets to consider and reflect on throughout the week.
Let's talk about your goals and what you are looking to achieve.
If you are looking for Wellness you have come to the right person!
To see if this program is the right fit for you, please click on the link below free Holistic Wellness Assessment Call.
Reiki Certification I, II & III Master Tearcher
What is Reiki?
Reiki (pronounced Ray-Key), is an alternative medicine therapy which is used as a therapeutic method of reducing stress, promoting healing and facilitates deep relaxation. “Reiki” is a Japanese ideogram “Rei” which means spiritual wisdom and “Ki” which means life force. Put together, Reiki means the life force directed by spiritual wisdom.
Life force energy ( known as “Ki”, “Chi”, “Holy Spirit”, “Prana”, or “Qi”) is the fundamental energy of all of life. It carries high frequency information to all living things. Ki can be flowing freely where it offers intelligence, vitality and maintains your physical body, energetic and mental body functioning optimally. Sometimes, the energy can get stuck or blocked as a function of many different causes such as natural or traumatic life events, ancestral DNA, environmental pollutants or even negative mental or eating habits. The blockages of Ki can result in more trauma, illness, pain, lack of sleep and an overall disruption in the enjoyment of life.
Traditional Usui Ryoho Reiki was developed by Dr. Usui in the 1930’s and now there are over 30 offshoots of Reiki.
REIKI Certification- Traditional Usui Ryoho Reiki - I offer both online and in-person sessions. I would like to talk with you more about what your goals are and what your heart set it before you just sign up for a class. To me, Reiki is more than a FAD! I have been a Double Certified Reiki Master for over 20 years now.
What you'll learn
- Learn how to use Reiki as a healing and personal growth system
- Understand the history of Reikiand how it has changed over time
- Perform Reiki sessions with the intention of addressing all areas of life
- Learn how to visualize the locations of the meridian and chakra energy systems in the body
- Guided through techniques to help you access your intuition
- Learn how to perform complete Reiki sessions on yourself and others
- Explore multiple methods for performing Reiki from a distance
- Heal unwanted patterns and learn how to manifest your goals
- Practice using the Reiki symbols for power, release, transcending time/space and to connect with your insightful self
- Receive advanced techniques such as psychic surgery, meeting your Reiki Guides and accessing different levels of consciousness
- You will learn and experience the benefits of regular meditation
- Receive Level I, II and Master distance attunements from your Reiki Master
- Learn how to administer all attunements to students.
There is a workbook each level and Zoom calls to be sure that you are on the right path.
Omni-Rejuvenation Certification
Are you interested in more than just Reiki?
Omni-Rejuvenation is an Alternative Practice that encompasses many holistic modalities.
When you take this course you will be certified as a:
Aromatherapist
Chakra Energy Practitioner
Crystal Healing Practitioner
Sound/Vibrational Healer
Acupressure Certification
and you must be a REIKI II to get this cert it's a prequalification.
This is a 6-month intensive course - You can work at your own speed however certification only happens once every season. So keep that in mind. This course is online with Zoom Coaching sessions and Class sessions. You will have to submit videos of yourself in action and there are workbooks.
Frequently asked questions
Coaching vs. Therapy
Short answer: Therapy and coaching both provide a safe space for clients to identify and address behaviors, beliefs, relationship patterns, and coping mechanisms.
What coaches do:
- We provide education about trauma and recovery.
- We work with clients as equals and peers (not as superiors). Coaches function as guides and mentors.
- We empower our clients with choice and voice, and operate in a trauma informed support model of care.
- We help clients set recovery goals, helping them map out a path that brings them closer to leading the life they want to live.
- We primarily focus on the present and future – to help clients understand how trauma is impacting them today and how to build a life they wish to lead. We revisit past traumas only to gain understanding of why or how current challenges came to be.
What coaches do NOT do:
- We do not operate in a traditional medical model. We do not pathologize and instead approach the client as an individual who is having a normal reaction to an abnormal experience.
- We do not treat, diagnose, or assess the client’s mental health.
- We do not prescribe or give advice about medication.
- We do not work with clients who are at risk of harming themselves or others.
How do we meet and are the meetings flexible?
All coaching sessions are conducted virtually over Zoom.
The Holistic Coaching Programs are structured programs where we meet once a week. However, there’s flexibility to customize the meeting cadence. Please ask for additional information on how we can customize this program to fit your needs and schedule.
JUICE PLUS+
Healthy Living Made Easier
Juice Plus+ helps you bridge the gap between what you should eat and what you do eat, every day, with added nutrition from a wide variety of plant based ingredients. Designed to help you move forward wherever you are on your health journey,
one simple change at a time.
Accelerate your journey to better nutrition and a healthier life.
TOWER GARDENS
Grow Your Own Food with Tower Garden
Good health starts with good habits, like eating wholesome foods. Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil. The new Tower Garden HOME is ideal for indoor gardening, while the Tower Garden FLEX is slightly larger and can be used indoors or outdoors.
Grow a healthier you year-round.